How to Overcome Fear as a Student😧 | 6 Actionable Strategies
Are you afraid of what the future holds? Are you often worried or plagued by anxiety? If this sounds like you, you are far from alone.
Whether you’re stressed about an upcoming exam, worried about whether or not you’ll get into medical school, or overwhelmed by an aspect of your life, there’s actually quite a bit you can do to overcome these feelings. In this video, we cover six actionable strategies you can use to manage your fears.
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TIME STAMPS:
00:00 Introduction
00:35 Acknowledge Your Feelings
01:52 Understand Your Circle of Control
03:40 Talk It Through
05:20 Practice Intentional Breathing
08:13 Fear-Setting Exercise
11:50 Build Your Discomfort Tolerance
13:48 Final Thoughts
LINKS FROM VIDEO:
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Fear-Setting: The Most Important Exercise I Still Do Today | Tim Ferriss • Fear-Setting: The Most Important Exer...
https://tim.blog/2017/05/15/fear-sett...
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
