Why Your Brain Procrastinates: Psychology and Neuroscience (Patreon Livestream)
Procrastination is when you delay doing something, even though you know you’ll be worse off for delaying it. In this livestream, we'll delve into the neuroscience and psychology of procrastination to understand why we engage in this seemingly irrational habit.
Link to my video about how to beat procrastination: • 6 Ways to Stop Procrastinating with N...
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#procrastination #neuroscience #psychology
Sources:
Rozental, A., & Carlbring, P. (2014). Understanding and treating procrastination: A review of a common self-regulatory failure. Psychology, 5(13), 1488.
Hill, V. M., Rebar, A. L., Ferguson, S. A., Shriane, A. E., & Vincent, G. E. (2022). Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes. Sleep Medicine Reviews, 101697.
Limone, P., Sinatra, M., Ceglie, F., & Monacis, L. (2020). Examining procrastination among university students through the lens of the self-regulated learning model. Behavioral Sciences, 10(12), 184.
Chen, B. B., & Chang, L. (2016). Procrastination as a fast life history strategy. Evolutionary Psychology, 14(1), 1474704916630314.
Zhang, W., Wang, X., & Feng, T. (2016). Identifying the neural substrates of procrastination: A resting-state fMRI study. Scientific Reports, 6(1), 33203.
Le Bouc, R., & Pessiglione, M. (2022). A neuro-computational account of procrastination behavior. nature communications, 13(1), 5639.
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