Fix Your HORMONES with the Right FOOD!
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0:00 Introduction: How to balance your hormones with food
0:10 What is a hormone?
3:33 Thyroid hormone
5:02 Cortisol
5:43 Growth hormone
6:53 Testosterone
8:04 Estrogen
9:17 Progesterone
9:45 Insulin
10:30 Learn more about keto and fasting!
How to balance your hormones:
1. Thyroid (increasing T4 and converting T4 to T3):
What to eat:
• Brazil nut (1 a day)
• Seafood
• Sea kelp
Thyroid (decreasing):
What to eat:
• Cruciferous vegetables
2. Cortisol (decreasing):
What to eat:
• Leafy greens
What to do:
• Lower your stress
Cortisol (increasing):
What to eat:
• Sea salt
3. Growth hormone (increasing):
What to eat:
• Eggs
• Nuts
• Animal meats
• Seafood
What to do:
• Lower your stress
• Consume a moderate amount of protein
• Go on a low-carb diet
• Do HIIT (high-intensity interval training)
• Get plenty of sleep
4. Testosterone (increasing):
What to eat:
• Red meat
• Seafood (especially oysters)
What to do:
• Avoid estrogen (dairy and soy)
• Don’t go on a low-fat diet
Testosterone (decreasing):
What to eat:
• A low-carb diet
What to do:
• Fasting
5. Estrogen (decreasing):
What to eat:
• Cruciferous vegetables
• Sea kelp
What to do:
• Get a good water filter
• Avoid dairy
Estrogen (increasing):
What to eat:
• Organic fermented soy
6. Progesterone (increasing):
What to eat:
• Omega-3 fatty acids (salmon and cod liver oil)
What to do:
• Get plenty of sunshine
7. Insulin (decreasing):
What to eat:
• A low-carb diet
What to do:
• Fasting
• Avoid MSG
• Lower your stress
Insulin (increasing):
What to do:
• Support the gland that makes insulin by eating healthy foods
Certain things can help balance your hormones, but the best thing to do is to support your endocrine system as a whole with these two things:
1. The Healthy Keto diet
2. Intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try these foods and other tips to help balance your hormones.
