THE BEST CORE EXERCISES FOR KIDS: FLEXIBILITY & STRENGTH
These are the best core exercises for kids to improve their balance, flexibilty, and increase their muscular strength!!
This routine won't only help the little ones lose belly fat, but will also improve their balance and flexibility and develop a stronger core. We'll do functional exercises on the mat that will help kids have better composure when doing any physical activity, followed by standing exercises that build on strength and flexibility, and core exercises on the mat. This is a complete routine to strengthen the core, thus improving our kids' balance and flexibility!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Diagonal Abs Right
00:29 Rest
00:47 Diagonal Abs Left
01:16 Rest
01:35 High Knee Chops Left
01:58 Rest
02:17 High Knee Chops Right
02:40 Rest
02:59 Hip Swirls
03:24 Rest
03:43 Lateral Taps
04:04 Rest
04:22 Side Leg Raise Right
04:56 Rest
05:14 Side Leg Raise Left
05:48 Rest
06:15 Scissor Kicks
06:33 Rest
06:51 Reach Through
07:25 Rest
07:43 Reverse Crunches
08:18 Rest
08:36 Oblique Twists
09:05 Rest
09:23 Plank
09:53 Rest
10:12 Leg Drops
10:52 Rest
11:10 Knee Tuch Crunches
