12 MINUTE SURFING WORK OUT | follow along with Kale Brock
This 12 minute surfing work out is a fantastic, short-duration movement series to maintain or even improve your surfing fitness. Follow along with me as we rip through these helpful movement patterns which offer great carry over into your surfing.
Check out my online surf school for loads more helpful videos and programs https://thesurfersroadmap.com/
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