Top 10 Push-Up Variations for Maximum Gains
Push-ups are one of the best bodyweight exercises for building strength and muscle. However, standard reps can be too easy and make training feel monotonous. This video breaks down 10 powerful push-up variations to help you target different muscle groups, challenge your body, and take your fitness to the next level.
Whether you're a beginner or an advanced athlete, these variations can help you improve your upper body strength, core stability, and overall conditioning. Try them out, and let me know which one you like best!
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