How bout a little bit of skill work ay?
How bout a little bit of skill work ay? In todays piece we've got a jump rope pyramid to help you practice some single, double and triple unders.
As always scaling and modification can be found in our Hatchet program, and you can get a 2 week free trial at misfitathletics.com!
3 Rounds for completion:
30 Single Unders
20 Double Unders
10 Triple Unders
20 Double Unders
30 Single Unders
750m Row @ Forever Pace
#crossfitprogramming #crossfitgames #crossfitcompetitor #misfitathletics
