Comprehensive Handstand Tutorial Series - Essential Concepts (Part 1 of 8)
🆓 Free handstand cheatsheet 👉 https://gmb.io/get/handstand/
We also recommend the "PUSH" course from our friends Emmet and Mikael at Handstand Factory: https://handstandfactory.com/gmb/ref/...
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If you don't understand some essential concepts about the handstand, it can make your journey to the handstand a lot more frustrating than it needs to be. Here are the most important things to understand.
(0:34) - Setting yourself up for success
(1:44) - Hand placement
(2:33) - Elbow positioning
(5:01) - Head placement
(6:48) - Stacking the blocks
(8:33) - Tension and Squeezing
(10:55) - Hands, heels, and fingers
(12:49) - Breathing in the handstand
(14:23) - Bailing
Watch all the videos in this series to nail your handstand: • Comprehensive Handstand Tutorial Seri...
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
