This is Why You CAN’T FOCUS | 6 Factors That Must Change
We all want to do more in less time. Let’s discuss 6 simple tactics that will help you develop laser focus. 🎯
When we work to improve our focus, we usually implement direct strategies, such as the Pomodoro Technique or distraction blockers. But there are so many indirect factors that contribute to your focus, or lack thereof, from sleep to your workspace to what you had for breakfast.
Successful students take a holistic approach to their studying and lifestyle. Here’s what you’re missing from your productivity regimen.
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TIME STAMPS:
00:00 Introduction
00:38 Work Environment
02:24 Your Social Circle
03:48 Nutrition
06:19 Perspective & Mindset
07:30 Physical Activity
08:43 Sleep
LINKS FROM VIDEO:
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
