Workout oblique muscles at home ( no equipment )
Workout of oblique abdominal muscles ( abs ) at home Top 3
The best exercises for oblique muscles at home ( at home )
Analysis of the Correct execution technique
1) Side twists
2) Side bar with torso rotation
3) Russian twists
The number of approaches and repetitions in the video is approximate because everyone's level of physical fitness is different! How to pump up the press ?
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• ЗАВТРАК | МОЙ РАЦИОН Часть 1
#press #braids #workout
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