Learn to Punch like Khamzat Chimaev 🥊
Here are FOUR takeaways from UFC fighter Khamzat Chimaev's punching technique here:
1️⃣ Stance & Movement: He has a great, well-balanced stance. With this stance he can easily move and step into range with his punches. Bear in mind that an MMA stance is different to a boxing stance.
2️⃣ Hip Rotation: Watch again! 'Borz' gets great rotation with his hips which transfers his weight from the back foot to the front foot as he throws his punches. This generates power from the ground up.
3️⃣ Core Engagement: Chimaev has a strong core. He twists his torso into the punch. Your shoulder, hip, and heel should all be aligned to maximize power.
4️⃣ Arm Extension: Khamzat gets full range with his straight punches. Remember - as you extend the punch, fully extend your arm and twist your wrist so that your knuckles are facing the target.
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