How To Balance Martial Arts And Weight Lifting Like Ayanokoji Kiyotaka
In today's video, I'll teach you guys how to balance martial arts training and weight lifting like ayanokoji kiyotaka from the classroom of the elite. How to Be Like Ayanokoji | How to Think Like Ayanokoji | How to Act Like Ayanokoji | 48 Laws of Power Ayanokoji.
Home Martial Arts Training Guide:
• How To Master Any Martial Art From Ho...
The Workout:
DAY 1
Power Snatch + Overhead Squat: 4 sets of 2 reps @ 65-68-71-68%
Hang Clean: 3 sets of 3 reps @ 70-73-75-70%
Back Squat: 4 sets of 6-8 reps @ 65-70-75-65%
Snatch Pull: 3 sets of 2 reps @ 90% for all weeks
Military Press: 3 sets of 8 reps @ challenging load, progress every week by 5-10lbs
Tricep Pushdowns: 2 sets till failure
Skull Crushers: 2 sets till failure
DAY 2
Muscle Snatch: 3 sets of 3 reps @ 50% of snatch max for all weeks
Block Clean: 4 sets of 2-3 reps @ 70-73-75-70%
Snatch Deadlift: 4 sets of 5 reps @ challenging load, progress every week by 5-10lbs
Push Press: 3 sets of 5 reps @ 60%, progress 5-10lbs every week
Pull Up 3 sets of 8 reps @ challenging load, progress every week by 5-10lbs
Lateral Raises: 2 sets till failure
Ez bar curls: 3 sets till failure
DAY 3
Hang Snatch: 4 sets of 1 rep @ 70-73-77-70%
Clean + Jerk: 4 sets of 2 reps @ 70-73-77-70%
Front Squat: 4 sets of 3-5 reps @ 75% of clean and jerk max
Romanian Deadlift: 3 sets of 6-8 reps @ 70% of clean and jerk max
Lunge 3 sets of 8 reps per leg @ challenging load, progress every week by 5-10lbs
Preacher Curls: 2 sets till failure
Lateral Raises + Hammer Curls Superset: 3 sets till failure
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timestamps:
0:00 - Preface
0:48 - When To Workout
1:11 - The Workout
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