Day 74 of 75 - 75Hard - did you just gaslight yourself?

Опубликовано: 12 Октябрь 2024
на канале: Dasia Sade

853

yes.
yes I did.

it's day 74 friends.

just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.

What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.

Camera: Sony Zv1 https://amzn.to/48WShd6
Editing Program: ‪@BlackmagicDesignOfficial‬

find me other places:

📷 IG -   / dasiadoesit
🎵TT -   / dasiadoesit
📍PT. -   / dasiadoes