The Best Pulling Exercise on Gymnastic Rings - RRSB
🆓 Try a Free Strength & Agility Workout:
💪 https://gmb.io/bodyweight-reboot/
—
Get strong and improve your chin-up 👉 https://gmb.io/is/
00:00 Subscribe for more: https://www.youtube.com/c/GMBFitnessS...
00:14 First of all, get the set-up right
00:49 Make sure your shoulders are directly under the rings
01:37 What to do with your hips and hands
02:18 Practicing the pulling prep
02:46 How to perform the perfect Reverse Row
03:49 Turning your hands at the top of the pull
04:25 ⚠️ This is where everyone screws things up!
06:07 Perfecting the Sit-Back movement
07:48 Putting it all together - feel free to curse Ryan while doing this. :)
09:26 Put in the work and it’ll happen! 👉 https://gmb.io/is/
Thanks for watching and remember, smile! :)
