2023 - Day 1 of my 100 day Health Transformation by Sammy Hegab
Today is the 19th February 2023 and insha'Allah I will begin my journey to transform my health.
My goal is to lose 45kg of body fat within 100 days
Two ways I will do this by fasting (prolonged & intermittent) and walking minimum of 1000km in 100 days.
#intermittentfasting #prolongedfasting #islam #transformation #healthtransformation
insha'Allah may this journey bring benefit to everyone who watch.
