Yoga VR - Yin Sitting Poses with Anna (short) - 8K 360 3D Video
In this episode Yogini Anna does Yin yoga. Yin Yoga typically involves holding seated poses for several minutes at a time, with a focus on relaxation and surrendering into the pose. Yin yoga can be a great complement to more active styles of yoga or exercise, as it helps to increase flexibility, joint mobility, and overall relaxation. It is also accessible to people of all levels of experience and physical ability, as modifications can be made to each pose to suit individual needs.
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