PASCHIMOTTANASANA & PURVOTTANASANA | Episode-9 | Dr.Amar & Dr.Suma

Опубликовано: 09 Декабрь 2024
на канале: Nisarga Yoga (Dr Amarayya)

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Hi friends, welcome to 9th episode- Paschimottanasana (Seated forward bend pose) & Purvottanasana (Reverse plank pose). These are basic seated postures to stretch back & front sides of the body respectively. Include these postures in daily practice to gain great flexibility, enhance digestive power & burn excess body weight. Be careful to work with your own limitations.Detailed alignment & Benefits are explained by Dr.Amar & demonstrated by Dr.Suma.

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Thank you,.. NAMASTE,...