How to prepare for a test or study session *according to science* 💪🏼🧠
Are you preparing for a test? Or do you need to get through a long study session? I don't want to give you any more reason to procrastinate, but if you do procrastinate, make sure to watch this video! In this video me and Robin from The Science of Self-Care will be giving you five tips to prepare your brain and body to increase your cognitive performance. We will talk all things food, exercise, sleep, mindset, and prior knowledge and tell you how you can leverage these to your advantage to go kill that study session or ace that test 💪🏼
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🌟 About A Life of Learning
Teaching you all the things school didn't teach you - but should have
My name is Jaël and I am a 23-year-old educational sciences student from the Netherlands. Drawing from my knowledge as an educational scientist to-be, I create science-based videos on study tips, planning, organization, mental health, and occasionally the meaning of life. So that we might all live life, love what we do, and never stop learning ❤️
