Bodyweight Back Exercises - Workout to Fix Back Pain
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A strong and flexible back is crucial for athletic performance and everyday life. Back pain and stiffness are a regular part of too many people’s lives. But with the exercise flow in this video, you won't have to worry about that anymore. You're welcome!
0:00 - Intro
0:09 - Breaking down the exercises in this back flow
6:53 - Full back strength bodyweight exercise flow
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
