How I Went From a

Опубликовано: 27 Ноябрь 2024
на канале: Ollie R-K

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This short running documentary delves into my journey in the 800m discipline. On 17th July 2022 I ran 2:17.6, but just over a year later on 9th September 2023, I ran 2:01.08. This video goes into my progress month by month with a backstory for context. I also sum up my video on how I went from a 23:43 5K to a 16:57 5K in 7 months and 3 weeks. Be sure to check that out • How I Went From a 23:43 - 16:57 5k in...

This video took 2 weeks and 24+ hours to edit and over 4 years to get the footage! So feel free to like and subscribe :)

Follow my Instagram, or not, it's up to you: / ollie.rk

#running #progress #800m

0:00 Intro
0:13 The backstory
1:48 My first 800m
3:29 The Autumn
6:01 The Winter
8:45 The Spring
11:04 The Track Season
13:56 Words of Wisdom
14:40 The Credits

Music:

Music track: Forbidden Voices by Aylex Source: https://freetouse.com/music Copyright Free Music (Free Download)

'Filaments' by Scott Buckley is under a Creative Commons license Attribution 3.0 Unported (CC BY 3.0) / scottbuckley Music promoted by BreakingCopyright: https://bit.ly/filaments-song

Music track: Furious by Aylex Source: https://freetouse.com/music Royalty Free Music for Videos (Safe)

Music track: Smiling by Aylex Source: https://freetouse.com/music Free To Use Music for Video

⚫ The rise by Scott Buckley: www.scottbuckley.com.au Music provided by: EMW - https://bit.ly/YouTubeEMW ⚫

Music track: Echoes by walen Source: https://freetouse.com/music Free Music Without Copyright (Safe)

⚫Music Promoted by Epic Music Waves - https://bit.ly/2Gmoz9e Wisdom by Savfk | / savfkmusic Music provided by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://bit.ly/37gDZHr ⚫

Music track: Not Too Far by Another Kid & MohRiz Source: https://freetouse.com/music Royalty Free Music for Videos (Safe)