13 MINUTES OF FULL BODY EXERCISES FOR KIDS AT HOME
This 13-minute full body exercise can help kids be healthy and increase their fitness level!!
With this new workout, the little ones will work the entire body to burn unwanted fats and strengthen their muscles. The routine includes cardio, dynamic weight-bearing exercises, and some stretching routines. With these exercises, kids will improve their overall health, including their heart health. With the stretching routines kids will increase their range of motion, becoming more active and flexible, which can help them prevent many injuries!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Crossovers
00:30 Rest
00:49 Arm Circles
01:15 Rest
01:33 Hand Claps
01:49 Rest
02:08 Hopscotch
02:24 Rest
02:42 Squat
03:32 Rest
03:50 Side Leg Raise Right
04:24 Rest
04:43 Side Leg Raise Left
05:17 Rest
05:35 Lunges
06:15 Rest
06:33 Lateral Taps
06:54 Rest
07:13 High Knee Jacks
07:36 Rest
08:03 High Knee Chops Right
08:26 Rest
08:45 Walk Downs
10:15 Rest
10:33 Swing Backs
11:00 Rest
11:19 Leg Lifts
11:39 Rest
11:57 Knee Push Ups
12:34 Rest
12:53 Flutter Kicks
