In order to play football, a person should start by getting involved with flag football before moving onto full-contact football. Find out how nutrition and strength training is important for football players with help from a football coach in this free video on football skills and development.
Expert: Rocky Gillis
Contact: www.o-d.com
Bio: Rocky Gillis is the head of athletics for the Broward County School Board in south Florida.
Filmmaker: Paul Muller