Types of SUGAR? Which are GOOD and which are BAD?
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Sugar is bad. You know this. We’ve talked about it. But what about the sugar found in fruit – fructose, that is. You may think that fructose is okay because it occurs naturally in fruits, vegetables, and honey. I hate to be the bearer of bad news, but I assure you – fructose is not okay. That’s because Fructose could actually be a toxin. Fructose intolerance is a real thing. And it can lead to some pretty uncomfortable health issues – especially in people with leaky gut or other gastrointestinal concerns. For instance, fructose may be the culprit behind the following kinds of discomfort –
Gas, Bloating, Abdominal cramping, Diarrhea.
Learn more about Sugar and the harms that come with it on the official Dr Gundry Blog:
https://gundrymd.com/fructose-toxic/
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