Lazy Girl Workout | Lose Weight at Home

Опубликовано: 12 Ноябрь 2024
на канале: Pilates On Demand with Lindsay
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Hey Lazy Girl! In 10 minutes we will tone the full body from your bed without standing or using any equipment. A follow along workout with music and no talking that will help you lose weight, burn fat, and relax. This is a beginner friendly workout. Enjoy :)

xx

Lindsay Bushman

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
00:16 Bed Workout Begins
09:44 Bed Stretch
10:21 Good Work!