CHEST & TRICEPS WORKOUT ROUTINE

Опубликовано: 11 Апрель 2025
на канале: Rasulyak

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WORKOUT ROUTINE
1. Warm up excercises
2. Incline bench press 5x15 (Go heavier with each set)
3. Dumbbell chest press 5x15 (Go heavier with each set)
4. Superset: Fly chest machine 5x12, Close grip pull ups 5x12 & Push ups 5x15.
5. Dips 5x15
6. Superset: Chest fly machine 5x15 & Close grip triceps push down (Go heavier with each set)

Tracks used in this video:
Track: MVSTAFA x ANIZYZ - Different Eyes [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/DifferentEyes

Track: Rameses B & Veela - Never Knew Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/NKM

Track: Lost Sky - Dreams [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Lost Sky - Dreams | Trap | NCS - Copy...
Free Download / Stream: http://ncs.io/Dreams

Track: Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Lost Sky - Fearless pt.II (feat. Chri...
Free Download / Stream: http://ncs.io/Fearless2

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