SUPER EASY STANDING ARMS EXERCISES FOR KIDS
A super-easy workout for kids to help them develop stronger arms!
Arms are an important key to swimming, running, and cycling, for example. Having stronger arms can also make it easier to do other activities, as well as help improve mobility and fine motors skills. In this quick workout we've compiled the easiest standing arm exercises for the little ones. It starts with a simple stretching, followed by isolated arm exercises and a series of compound exercises. Despite using multiple muscles, kids will still find this exercise very easy to do. We'll do this in two sets.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Arm Crossovers
01:57 Rest
02:16 Punches
02:42 Rest
03:00 Prayer Pushes
03:39 Rest
03:57 Lateral Arm Circles
04:19 Rest
04:38 Knee Raises
04:58 Rest
05:16 Reach And Squat
05:45 Rest
06:03 Side Lunge Windmill
06:27 Rest
06:46 The Windmill
07:17 Rest
07:44 Punches
08:10 Rest
08:28 Prayer Pushes
09:06 Rest
09:25 Lateral Arm Circles
09:47 Rest
10:06 Knee Raises
10:26 Rest
10:44 Reach And Squat
11:13 Rest
11:31 Side Lunge Windmill
11:55 Rest
12:13 The Windmill
