How to make Sliceable Chickpea Cabbage Roast – NO OVEN Needed!

Опубликовано: 17 Ноябрь 2023
на канале: CookingWithPlants
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Get ready to slice, savor, and smile with the incredible Slicable Chickpea Cabbage Roast by Cooking With Plants! No need for ovens or gluten – just pure, plant-powered protein deliciousness.

It's a slice of joy for your taste buds and a breeze to whip up. Let's dive into the fun and flavor together – because who says healthy can't be deliciously easy!

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Recipe: Mini Chickpea Cabbage Loaves

Ingredients:
1 onion, chopped
Mushrooms, a couple of handfuls
2 cups sliced cabbage (or other veggies like kale, spinach, or peas)
Spices: chili flakes, garlic powder, ground coriander, paprika, white pepper
2 tablespoons nutritional yeast flakes
2 tablespoons hemp seeds
2 cups chickpea flour
Water (for sautéing and batter)
Salt to taste

Instructions:

1. Sauté Vegetables:
Sauté chopped onions in a hot pan with splashes of water until browned.
Add mushrooms and spices (chili, garlic powder, ground coriander, paprika, white pepper), stirring well.
Incorporate sliced cabbage and continue cooking until the cabbage breaks down.

2. Prepare Chickpea Flour Batter:
In a separate bowl, mix chickpea flour, spices (chili flakes, paprika, white pepper), nutritional yeast flakes, and hemp seeds.
Gradually add water to form a thick batter.

3. Combine and Cook:
Add garlic to the sautéed vegetables, then gently mix in the chickpea flour batter.
Cook on low heat until the mixture thickens to a mashed potato consistency.

4. Shape and Set:
Spoon the mixture into mini loaf sections of a silicon baking tray.
Flatten the loaves and refrigerate for about an hour until set.

5. Serve:
Bake or slice and serve cold.
Enjoy on sandwiches, with salads, or as a versatile protein-packed meal.

Note:
These mini chickpea cabbage loaves are not only delicious but also highly customizable. Feel free to experiment with different veggies and share your variations in the Cooking With Plants Facebook group (  / cookingwithplants  ) or tag me on Instagram @cookingwithplants

It's a quick, easy, and filling recipe that pairs well with salads or a side of veggies. Enjoy and share your creations! 🌱💚

❤ Anja Cass - Cooking With Plants

#chickpeas #healthyrecipes #veganrecipes

Enjoy xx

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