The Truth About How I Changed My Body And Get Results

Опубликовано: 27 Январь 2025
на канале: GAINSBYBRAINS
237,468
11k

today i'm opening up about everything that is ACTUALLY important when it comes to getting results, and buckle up because it isn't just following a good workout routine and eating healthy. TALKING ABOUT GOOD WORKOUT PROGRAMS, GET MINE HERE BESTIE: https://gainsbybrains.com/collections...

for daily workout inspo, follow me on instagram   / gainsbybrains​​  

get your resistance bands or my fitness programs here: https://www.gainsbybrains.com​​​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...

shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best products here: https://womens.best/GainsByBrains​​​​
use code: Sophie20 for 20% off WB products :)

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

********************

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#transformation