100 SECOND Hang Challenge/// Or Get Kicked Off The Channel
Adrian and Nico are inviting you to try this really fun challenge out and test your grip strength!! Let us know how you did in the comments OR make a video! Then in a few weeks we will revisit it... and see if we have improved.
YOU HAVE BEEN CHALLENGED
With Respect, Adrian and Nico
If you have learned something or enjoyed the video make sure to LIKE AND SUBSCRIBE for more workout videos and motivation.
How to Find us: Instagram: @adrian_and_nico
Twitter: @AdrianandNico1
#workout #pullups #100secondhang
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//If you like this workout, be sure to check out some of our other workouts below.
//Serious/ Advanced workouts:
Real Deal, Super Navy Seals https://www.youtube.com/watch?v=uddtx...
500 x 2 pump (1000 pushups) https://www.youtube.com/watch?v=vPnz8...
Battle of the Body Builder https://www.youtube.com/watch?v=XkIBV...
Gut Check (285 Burpees, 720 push ups) https://www.youtube.com/watch?v=7y1NA...
//Intermediate workouts:
Brazils Bulletproof Routine https://www.youtube.com/watch?v=qajsG...
Introducing the Beastmaker https://www.youtube.com/watch?v=F3o89...
Straight Military Blast https://www.youtube.com/watch?v=cQorh...
10 Round Circuit https://www.youtube.com/watch?v=diPm3...
Put In The Work Abs and Legs Foundation https://www.youtube.com/watch?v=bh2tS...
//Entry Level Foundation workouts:
Beginner Full Body Grind https://www.youtube.com/watch?v=IQKop...
40min Burpee Routine At Home Workout https://www.youtube.com/watch?v=5Fm6_...
40min Pumps and Leg Burner https://www.youtube.com/watch?v=Lf_-O...
Full Body Burpee Routine https://www.youtube.com/watch?v=AqqFV...
//Abs and Core workouts:
Intense Abs and Core Work https://www.youtube.com/watch?v=uhegl...
//Leg workouts:
Bodyweight Leg Workout https://www.youtube.com/watch?v=G3FNI...
Squat Till You Drop https://www.youtube.com/watch?v=e3KRg...
Dont Miss Leg Day (CARDIO IS KING) https://www.youtube.com/watch?v=f-DsJ...
//Warm up video:
Super Necessary Warm Up https://www.youtube.com/watch?v=2irP6...
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