The is an example of Tidal Wave Chi Kung, Lesson One, Part 2, Condensing Breathing by Gary J. Clyman and should be practiced in "real" time. Do NOT do Part 1 more than once. Proceed to THIS CLIP, Lesson One, Part 2 for ongoing practice sessions. This contains Condensing Breathing, ongoing version and Inward/Outward Meditation and should be done THREE times to leg tolerance. This is from my Chi Kung DVD Program at www.chikung.com.
Call me 24/7 at 312-446-8218 if you wish. I don't sleep very much and look forward to your call. If you love these practices, purchase my Chi Kung DVD Program. More to come... GJC