Fix Your Toes to Bar with This Simple Cue
Do your Toes to Bar look like THIS? By maintaining a pike position in the toes to bar you are making a lot more work for yourself by creating a much longer lever our of your leg. By bending the knee on the way up, you shorten that lever making your movement more efficient and sustainable.
Stay efficient Misfits 😈 #crossfitcompetitor
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