Is Full ROM Overrated? (New Study!)
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #lifting
Referenced Articles
2023 Study on Initial vs Final ROM
https://www.mdpi.com/2075-4663/11/2/39
2023 Study on Initial vs Final vs Full ROM
https://pubmed.ncbi.nlm.nih.gov/37015...
2021 Study on Initial vs Final vs Full ROM on Strength
https://www.tandfonline.com/doi/10.10...
Common belief is that it is best to lift in the full range of motion, or FULL ROM, whenever you resistance train. And if you do less than that, chances are you are selling your gains, both muscle and strength, short, just like your range motion.
But how true is this really? Is doing partial reps really all that bad? Or is there an actual place for going less than full ROM and still get good, or even just as good, gains? In this video, we'll go over some new research that might be opening up the door to make partial reps as part of your regular gym routine.
