Is Wall Pilates Good for Weight Loss?
I often get asked if I can i lose weight by doing only pilates? Is Pilates and Wall Pilates good for weight loss? Can I do only pilates for weight loss or do I need to combine it with cardio/weights? Does pilates work for weight loss? So I am here, a certified pilates instructor on youtube, to give you the answer and some thoughts behind why pilates can be good for weight loss and the effectiveness of pilates for weight loss in comparison to other activities and workouts.
xx
Lindsay Bushman
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
