15 Minute Ankle mobility & Calf Flexibility Stretch - FOLLOW ALONG - Beginner Stretching Fitness
If your calves & shins have pulled up sore from your workout, or day to day activities...then this is the routine for you! Follow along for a 15 minute routine to increase your ankle mobility and calf flexibility. Not only will this help with soreness, but it will also help improve your range of motions in squats and lunges so you can get the most out of your workout.
Please like / subscribe if you found this routine useful, and feel free to check out our other follow along routines ( Hips, Lower back, chest, shoulders, calves, neck, legs and more ). If you are a coach, please share these short follow along video's with your clients so they can recover and continue to maintain good flexibility and mobility outside of training.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Men's Bootcamp Co.
https://www.themensbootcampco.com.au
/ themensbootcampco
The Women's Bootcamp Co.
https://www.thewomensbootcampco.com
/ thewomensbootcampco
