AT-HOME KIDS EXERCISE TO PREVENT WEIGHT GAIN
This simple and easy-to-do exercise can help the little ones maintain a healthy weight and prevent weight gain at the same time!
The combination of irregular sleep, more screen time and unhealthy meals can create the perfect enviroment for kids to gain weight. It's up to you, as parents, to encourage them to engage in regular physical activity to prevent weight gain. These cardio and weight-bearing exercises will help kids burn fat and keep it at bay. There will also be core exercises that can increase the body's fat-burning potential, thus keeping kids leaner and healthier.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Burpees
00:41 Rest
01:00 Body Extensions
01:23 Rest
01:42 Forward Jump
02:14 Rest
02:32 Hand Claps
02:50 Rest
03:16 Squat
04:06 Rest
04:25 Rise And Plie
05:05 Rest
05:24 Lunges
06:04 Rest
06:22 Lateral Taps
06:43 Rest
07:01 Lateral Arm Circles
07:24 Rest
07:50 Scissor Kicks
08:09 Rest
08:27 Reverse Crunches
