WEIGHT LOSS TIP CHEW YOUR FOOD
WEIGHT LOSS TIP CHEW YOUR FOOD
Dr. Janine shares an easy weight loss tip which is to chew your food. She looks at research that indicates increasing the number of chews and the duration of chewing time for carbohydrates could contribute to weight loss and improve glucose metabolism. She says a reason for this is that we secrete enzymes in our mouth with the chewing process to break down carbohydrates. Also, it was found that compared to baseline body weight, BMI, fat mass, visceral fat, and HbA1c levels even liver enzymes decreased in the people who were chewing more. Dr. Janine’s tip is to chew your food properly. Follow for more natural health tips🌿.
Links to studies mentioned in this short:
“Effect of mastication evaluation and intervention on body composition and biochemical indices in female patients with obesity: a randomized controlled trial” https://pubmed.ncbi.nlm.nih.gov/37340...
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