Let Go, Move On: Break Free from Screen Dependency and Mold Brain.
New year, new brain!
To avoid confusion when joining programs, we've changed the 90-day challenge program name in New Year, New Brain!
The first tip? Let it go!
Let go of all the negativity the hijacker is trying to build up in your brain. Release yourself from negative thoughts, shame, and guilt.
In this video, Dr. Trish Leigh will go over
How to "let it go"
Increase self-awareness
Recognize the hijacker's tricks
https://drtrishleigh.com/
#screenaddiction #screenbrain #phoneaddiction #phoneaddict #internetaddiction #socialmediaaddiction #socialmediaaddict #videogameaddict #videogameaddiction #addiction #addictionrecovery #addictioncounseling #anxiety #anxietyanddepression #anxietyrelief #depression #depressionrelief #depressionisreal #mentalhealth #mentalhealthawareness #mentalhealthmatters #drtrishleigh
