TOP 10 STRETCHES Every Freediver Needs to Know
👇 ACHIEVE A 4-MIN BREATHHOLD ASAP! 👇
Click here: https://www.skool.com/underwatersquad
This is how you increase lung capacity! By stretching the respiratory muscles.
🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.
Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.
🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.
#Underwater #Freediving #Swimming
***TIMESTAMPS Top 10 Stretches Every Freediver Needs to Know
00:00 1.Side bends
00:28 2.Shoulder stretch
01:19 3.Knee hugs
02:01 4.Child's pose
02:42 5.Cat/cow pose
03:27 6.Cobra pose
03:51 7.Lying spinal twist
04:23 8.Hanging
05:27 9.Backbends on gymball
06:21 10.Uddiyana bandha
