How To Have Unlimited Pain/Stress Tolerance Like Ayanokoji Kiyotaka

Опубликовано: 28 Декабрь 2024
на канале: Eg

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Ever wondered how the white room students could handle so much? it was because they had high pain threshold like ayanokoji kiyotaka. today I'll show you guys how to increase your pai/stress threshold Like Ayanokoji Kiyotaka.

timestamps:
0:00 - Intro
0:42 - Understanding Pain
1:04 - mental mastery
1:22: - meditation practice and mindfulness
1:39 - physical conditioning
1:54 - cold exposure training
2:10 - acute pain training
2:25 - emotional fortitude
2:40 - diet and supplementation
2:53 - rest and recovery
3:13 - breathwork and control
3:28 - mind body connection techniques
3:42 - consistency and persistence
4:02 - conclusion

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