Window of Tolerance: What is it and how to stay in it

Опубликовано: 17 Октябрь 2024
на канале: Dr. Tracey Marks

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In this video, I discuss the window of tolerance and how to stay in it. The window of tolerance is a state where you are performing at your best. You're relaxed, but alert. You're focused, but not overwhelmed. Learn how to find your personal window of tolerance and stay in it for maximum productivity.

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