How to prevent burnout at university | University Survival Guide
Is the stress of university getting too much for you? Or are you going to start university after the summer and do you want to know how to prevent getting burnt out? Then make sure to watch this video! In this video I talk about how university can sometimes feel quite useless or meaningless, how it offers very little structure, and how the combination of these two things can lead to burnout. I then propose a three-stage framework for approaching your studies at university by defining clear values, boundaries and structures for yourself that will help you to survive university without burnout.
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🌟 About A Life of Learning
Are you a student or recent graduate struggling to find out what exactly to do with this thing called life?
Well, me too, but hopefully we can figure it out together ❤️🙃
My name is Jaël and I am a 23-year-old master's student Educational Sciences from the Netherlands. A Life of Learning is a community of young people passionate about learning and self-development. The idea for this channel came from one simple question: how can one live a good and impactful life, while also enjoying the ride and staying happy, healthy, and sane in the process? Or in other words: how to be your best self, but then not in the capitalist productivity=everything kind of way?
Drawing from my knowledge as an educational scientist to-be, as well as my own experiences as a young person striving to be the best I can be, I create videos on topics such as study tips, organization tips, mental health, and occasionally the meaning of life. So that hopefully we can figure out this thing called life together.
🌟 Chapters
00:00 - 01:18 intro
01:19 - 02:55 why university causes burnout
02:56 - 05:07 1. values
05:08 - 07:41 2. boundaries
07:40 - 08:49 3. structures
08:50 - 10:56 summary
