Abdominal Massage for Gut Health Balance
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Regular abdominal massage promotes overall digestive health, supports the release of toxins, and helps reduce bloating and discomfort. By gently massaging the abdominal area, you can stimulate blood flow, improve nutrient absorption, and relax the nervous system, contributing to better sleep and reduced stress levels. This practice not only boosts metabolism but also strengthens the body's immune response, creating a holistic approach to well-being.
Attention: Abdominal massage should not be performed within two hours after eating. Avoid this massage if you have skin lesions, skin allergies, are pregnant, menstruating, have fractures, severe osteoporosis, dysentery, or appendicitis.
