14 ADHD Wellness Hacks: Daily Changes to Boost Focus & Productivity
Are you struggling with ADHD and looking for natural ways to improve your focus, productivity, and overall well-being? In this video, I share my personal health and wellness journey and how it has positively impacted my ADHD symptoms.
From diet changes to simple daily habits, I reveal 14 effective tips that have transformed my life. Whether you’re curious about herbal teas, the benefits of a vibration plate, or the connection between your physical health and mental clarity, this video is packed with actionable advice to help you thrive with ADHD. Join me as we explore the powerful link between body and mind!
If you want my MTHFR Free Notion Guide (usually $3, get it free with code YOUTUBE)
Check out here
https://jennaredfield.lemonsqueezy.co...
00:00 Intro
01:01 #1. Vibration Plate (link https://amzn.to/3AQpIlK)
02:00 #2 Herbal Tea
03:15 #3 Walking
04:30 #4 Lower Stress
05:40 #5 Weighted Blanket
06:19 #6 Saunas
07:30 #7 Diet Changes
08:30 #8 Hormone and Genetic Testing (check MTHFR above)
10:40 #9 Vitamin D
11:40 #10 LMNT
12:30 #11 Air Purifier
13:00 #12 Water Filter
13:50 #13 Yoga/Fitness
14:30 #14 Get good sleep
🔔 Stay Connected with Jenna
💌 Subscribe to My Substack: The Optimization Toolbox
Weekly posts on productivity, digital tools, AI, content creation, and life as a neurodivergent entrepreneur.
🧠 Get early access to new YouTube videos, behind-the-scenes thoughts, and deep dives.
📬 https://jennaredfield.substack.com
⸻
🧠 Free Resources to Organize Your Life & Business
One place for all my ADHD-friendly tools, Notion templates, and marketing downloads:
📚 https://jennaredfield.com/resources
⸻
✨ Want to Go Deeper? Explore My Templates, Courses & Tools
📘 Notion Foundations — My full Notion course bundle for $147
https://notionfoundations.com
📂 Popular Templates
• 🗂️ ADHD-Friendly Life & Business Tracker ($47)
• 📈 Ultimate L.E.A.D.S. Content Template ($15)
• 🧩 Mini Templates ($3) & Freebies
https://notion.jennaredfield.com/temp...
🎯 All-in-One Offers Page (Courses, Templates, Services)
https://jennaredfield.com/everything
⸻
🧑🤝🧑 Join the Community
💬 Facebook Group for ADHD + Notion Entrepreneurs
/ adhdandnotion
⸻
🌐 Let’s Connect on Social
📲 Instagram: @jennaredfield
📱 TikTok: @jennaredfield
💼 LinkedIn: Jenna Redfield
📌 Pinterest: @jennaredfield
🐦 Twitter/X: @jennaredfield
