Tai Chi Slow and Gentle Exercises | Taichi Zidong
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In this Video:
Relieve ankle sprain
Relieve shoulder pain
Lose weight
Relieve neck and shoulder stiffness and pain
Improve blood circulation
Relieve fatigue
Relieve tension in your heartstrings
Relieve lower back pain
Improve kyphotic spine
Relieve hips and legs pain
Improve hip joint flexibility
Improve constipation
Relieve dysmenorrhea
Stimulate life energy and longevity
Lose legs fat
Visceral exercises
Enhance digestion ability
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