HOW TO WARM-UP FOR TRAINING CORRECTLY | Calisthenics Warm-Up Routine
In this video, I'll be teaching you how to warm-up effectively for your training and showing one example of a warm-up that I use prior to calisthenics workouts.
Below is a link to a 2016 systematic review regarding muscle stretching if you would like a deeper understanding of the research on this topic:
https://www.ncbi.nlm.nih.gov/pubmed/2...
BASEBLOCKS: https://baseblocks.fit/
Discount code (10%): SIMONSTER
