Don't run until you watch this video
Will you learn which running is harmful and which is not? In this video we will tell you whether running or walking is more effective for losing weight.
LINK to this video: • Болят Суставы? Значит неправильно ста...
#академияздоровья #здоровье #ходьба
Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie
