Dr Andrew Huberman | Stanford Neuroscientist On The Rules Of Long-Lasting Adaptive Brain Change
Andrew is a neuroscientist and tenured professor at Stanford University’s school of Medicine.
Andrew has made numerous contributions to the field of neuroscience particularly for brain development and brain plasticity.
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In this episode with Andrew, we discuss practical, evidence-based tools to aid with things like stress, to sleep better, the neuroscience of gratitude and how to re-wire our brains in the midst of everything that’s going on in the context of Covid-19.
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Original Conversation: https://podcasts.apple.com/gb/podcast...
