26-MINUTE STANDING FULL-BODY EXERCISE FOR KIDS
A 26-minute standing workout for kids to get their whole body working!
This is a more intense and longer routine that will challenge our kids' endurance. Keeping kids physically active can help them become healthier and stronger adults, preventing many kinds of diseases. The workout starts with some nice warm-ups and stretching routines. Next, kids will do a series of cardio exercises that will speed up the heart rate to help the body burn more fat. This will be followed by a full set of compound exercises to strengthen all the muscles, in which the little ones will use multiple muscles at the same time, helping them to increase their balance, coordination, strength and endurance. This will be done in two sets.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Arm Crossovers
02:02 Rest
02:29 Hopscotch
02:46 Rest
03:05 Running Man
03:23 Rest
03:41 Split Jumps
03:59 Rest
04:18 Ski Jacks
04:39 Rest
05:05 Knee Raises
05:27 Rest
05:46 Lateral Arm Circles
06:11 Rest
06:29 Lateral Taps
06:52 Rest
07:10 Overhead Reach
07:35 Rest
07:53 Punches
08:19 Rest
08:38 Rise And Plie
09:24 Rest
09:43 Side Lunge Windmill
10:10 Rest
10:28 Side Deep Squats
11:03 Rest
11:21 Side Leg Raise Left
12:00 Rest
12:18 Side Leg Raise Right
12:57 Rest
13:23 Hopscotch
13:41 Rest
13:59 Running Man
14:17 Rest
14:36 Split Jumps
14:54 Rest
15:12 Ski Jacks
15:33 Rest
16:00 Knee Raises
16:22 Rest
16:40 Lateral Arm Circles
17:05 Rest
17:24 Lateral Taps
17:46 Rest
18:05 Overhead Reach
18:29 Rest
18:48 Punches
19:14 Rest
19:32 Rise And Plie
20:19 Rest
20:37 Side Lunge Windmill
21:04 Rest
21:22 Side Deep Squats
21:57 Rest
22:16 Side Leg Raise Left
22:54 Rest
23:13 Side Leg Raise Right
23:51 Rest
24:18 The Windmill
24:54 Rest
25:12 Side Bends
