WHY YOU SHOULD BE DOING PILATES | Pilates benefits + my experience
Hiii, in this video I'll be sharing my personal experience with doing pilates and the changes I have noticed from quitting it for several months. Hope this is helpful to you and inspire you to be more active 💕
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0:00 My experience + quitting pilates
3:35 Improves posture + decreases back/neck pain
5:17 Enhance other sports performance
5:58 Improves sleep quality
6:19 mood + mental health
8:03 Catching up on how I’m doing
8:58 Conclusion
