10 MINUTE EASY KIDS WORKOUT: MOVE YOUR BODY!
10 minutes a day is all your kids need to stay healthy!!
With this easy low impact exercises the little ones will work all their muscles without the need to jump, which will preserve their joints of any kid of injury. Keeping kids healthier and stronger is parents' major concern, so encourage them to perform this quick workout every day!!
Let's get the kids and start this new workout!! 💪
TIMECODES:
00:00 Hand Claps
00:19 Rest
00:42 Punches
01:05 Rest
01:28 Squat
02:18 Rest
02:40 Squat And Kick
03:10 Rest
03:33 The Windmill
04:04 Rest
04:27 Swing Backs
04:54 Rest
05:16 Waist Pinchers Left
05:43 Rest
06:06 Waist Pinchers Right
06:33 Rest
06:55 Torso Rotation
07:45 Rest
08:08 Flutter Kicks
08:24 Rest
08:47 Heel Touch
09:07 Rest
09:29 Hip Swirls
09:55 Rest
10:17 Side Bends
